• Lower Dauphin School District

    Curriculum Guide

    Course Title: Individual Sports & Personal Fitness I
    Subject: Health & Physical Education
    Grade Level(s): 10-12

    Synopsis of Curriculum

    This course will focus on the skills necessary to play individual sports; such as tennis, golf, pickle ball, badminton, bowling, table tennis, lawn games, archery and frisbee golf. Game and tournament play will be included. A variety of fitness activities and testing will also be incorporated in this course.

    Units of Study Titles




    Components Of Fitness (Cardio Conditioning Fitnessgram, Fitness Laps, Weight Training)

    Frisbee Golf


    Lawn Games (corn hole, horseshoes, ladder golf, lawn bocce)

    Pickle Ball

    Table Tennis