Individual Sports and Personal Fitness I
Lower Dauphin School District
Curriculum Guide
| Course Title: Individual Sports & Personal Fitness I |
Subject: Health & Physical Education |
Grade Level(s): 10-12 |
Synopsis of Curriculum
This course will focus on the skills necessary to play individual sports; such as tennis, golf, pickle ball, badminton, bowling, table tennis, lawn games, archery and frisbee golf. Game and tournament play will be included. A variety of fitness activities and testing will also be incorporated in this course.
Units of Study Titles
Components Of Fitness (Cardio Conditioning Fitnessgram, Fitness Laps, Weight Training)
Lawn Games (corn hole, horseshoes, ladder golf, lawn bocce)