• Welcome to the Home of Lower Dauphin Cross Country 2020

    High School Head Coach - Aaron Bray (abray@ldsd.org)

    Assistant Coach - Kyler Shea

    Volunteers - Rachel Pitman

    Middle School Head Coach - Barry Lopatic

    Assistant Coach - Anne Masorti


     Important Announcements:

    Off-Season Training

    Follow this guideline for building up mileage for off season training.  Please reach out if you have any questions.

    Return to Practice Procedures

     COVID-19 Waiver

     This updated waiver must be signed by both the parent and ahtlete before being allowed to practice with the team.

    2020 XC Schedule

    All athletes will need to complete the google questionnaire and pass a temperature screening before attending each practice.



    Remind invite link: Use the link or follow the insruction below to sign up for the team Remind.

    2020 Remind Invite


    Physical Packet

    Use the link above to download the physical packet.  Each athlete will need a physical dated after June 1st.  The school provided physical with Dr. Bartlett will be held on August 6th.  We can not guarantee that we will be able to be in the school on the 6th, so students should look at alternative options for getting a physicals if this is the case.