• Welcome to the Home of Lower Dauphin Cross Country
     
     

    High School Head Coach - Aaron Bray (abray@ldsd.org)

    Assistant Coach - Scott Payonk

    Volunteers - Teisha Eismann, Elliot Cassel

    Middle School Head Coach - Anne Masorti

     

     Important Announcements:
    • Use this calendar to see where and when practices will be held throughout the summer.
     
    • Use this guide to help you build mileage over the course of your summer training.  Contact Coach Bray if you have questions about where you should start.

    2024 Remind Invite: Use the link to sign up for the team Remind.

    Shippensburg XC Camp

    Register for the team camp at Shippensburg University.  All runners are highly encouraged to attend!  If finances are an issue for this camp, do not hesitate to reach out to one of the coaches. Our booster club can sponsor athletes for this camp.  We want everyone on the team to be able to attend this camp!  If you have any questions email coach Payonk (spayonk@ldsd.org).

    2023 Meet Schedule