Welcome to the Home of Lower Dauphin Cross Country 2020
High School Head Coach - Aaron Bray (email@example.com)
Assistant Coach - Kyler Shea
Volunteers - Rachel Pitman and Caity Reese
Middle School Head Coach - Barry Lopatic
Assistant Coach - Anne MasortiImportant Announcements:
Use the link above to view the recommendations by the Lower Dauphin School District to follow concerning participation in voluntary workouts.
Click the link above to download the waiver. This waiver must be completed by the athlete and parent/guardian before participating in optional summer practices.
Use the link above to view the procedures for voluntary summer workouts.
Use the link above to view the optional summer practices scheduled. All updates on the scheduled practices will be made via Remind.
Remind invite link: Use the link or follow the insruction below to sign up for the team Remind.
Use the link above to download the summer workout schedule. Please reach out to Coach Bray via email or remind if you have any questions on your training and workout schedule.
Use the link above to download the physical packet. Each athlete will need a physical dated after June 1st. The school provided physical with Dr. Bartlett will be held on August 6th. We can not guarantee that we will be able to be in the school on the 6th, so students should look at alternative options for getting a physicals if this is the case.
Summer Team Camp
The team camp at Shippensburg University has been cancelled due to the Coronavirus. If you paid for the camp already, you will be receiving a full refund.