• Welcome to the Home of Lower Dauphin Cross Country

    High School Head Coach - Aaron Bray (abray@ldsd.org)

    Assistant Coach - Scott Payonk

    Volunteers - Teisha Eismann

    Middle School Head Coach - Anne Masorti


     Important Announcements:

    2023 Meet Schedule

    • Use this calendar to see where and when practices will be held throughout the season.
    • Use this guide to help you build mileage over the course of your summer training.  Contact Coach Bray if you have questions about where you should start.

    2023 Remind Invite: Use the link to sign up for the team Remind.

    Shippensburg XC Camp

    Register for the team camp at Shippensburg University.  All runners are highly encouraged to attend!