Welcome to the Home of Lower Dauphin Cross Country 2022
High School Head Coach - Aaron Bray (email@example.com)
Assistant Coach - Scott Payonk
Volunteers - Jolene Kesler & Kyler Shea
Middle School Head Coach - Anne MasortiImportant Announcements:
- Use this calendar to see where and when practices will be held throughout the summer.
- Use this guide to help you build mileage over the course of your summer training. Contact Coach Bray if you have questions about where you should start.
Sports physicals for athletes playing any sport next school year (2022-23) will be held, Friday, June 10th from 11:30am-1:30pm in the high school gymnasium. Cost is $20 and checks can be written to LDSD. Please use the link above to sign-up for a time slot.
Register for the team camp at Shippensburg University. The camp will run from July 17-21. All runners are highly encouraged to attend!