Welcome to the Home of Lower Dauphin Cross Country
High School Head Coach - Aaron Bray (email@example.com)
Assistant Coach - Scott Payonk
Volunteers - Teisha Eismann
Middle School Head Coach - Anne MasortiImportant Announcements:
- Use this calendar to see where and when practices will be held throughout the season.
- Use this guide to help you build mileage over the course of your summer training. Contact Coach Bray if you have questions about where you should start.
Register for the team camp at Shippensburg University. All runners are highly encouraged to attend!