Welcome to the Home of Lower Dauphin Cross Country 2022
High School Head Coach - Aaron Bray (email@example.com)
Assistant Coach - Scott Payonk
Volunteers - Jolene Kesler & Kyler Shea
Middle School Head Coach - Anne MasortiImportant Announcements:
2022 XC Sign-up Form
2022 XC Important Dates
- Use this calendar to see where and when practices will be held throughout the summer and preseason
- Use this guide to help you build mileage over the course of your summer training. Contact Coach Bray if you have questions about where you should start.
Sports physicals for athletes playing any sport next school year (2022-23) will be held August 3rd from 5-7pm in the high school cafeteria. Cost is $20 and checks can be written to LDSD. Please use the link above to sign-up for a time slot.
2022 Remind Invite: Use the link to sign up for the team Remind.
Shippensburg XC Camp
Register for the team camp at Shippensburg University. The camp will run from July 17-21. All runners are highly encouraged to attend!